What is Journaling? It is the act of writing down your thoughts for around 10 minutes everyday
Journaling gives us clarity. At any given point in time, we have many thoughts going on in our head. Writing down gives us clarity, helps filtering out the redundant
Journaling helps us improve our communication. We learn to articulate our thoughts, and our vocabulary also improves manifold
We should try to write a to-do list every night for the next day. This gives us a plan to follow for the next day. We feel good and a sense of accomplishment prevails on completing the tasks at the end of the day.